Weigh In record (no journal entry) for 26 August 2015
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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695 kcal
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Fat: 15.11g | Prot: 40.74g | Carb: 103.58g.
Breakfast: Bananas, Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Coffee with Milk and Sugar. Lunch: Apricot Jams and Preserves, Sasko Low GI Seeded Brown Loaf. Dinner: Saldanha Pilchards in Tomato Sauce. more...
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losing 1.1 lb a week
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