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Re Início do meu controle de peso, dieta e exercícios!
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2015:
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1529 kcal
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Fat: 63.32g | Prot: 112.32g | Carb: 149.08g.
Breakfast: MET-Rx Protein Plus, Banana. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Repolho, Salmão-Rosado. Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Mozzarella, Manteiga (com Sal), Pão Multi-Cereais. Snacks/Other: Whey Protein, Tangerinas, Barra de Cereal, Castanhas de Caju Torradas sem Sal. more...
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2345 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 0.1 lb a week
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