Weigh In record (no journal entry) for 01 September 2011
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236.2 lb
Lost so far: 4.8 lb.
Still to go: 111.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2011:
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940 kcal
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Fat: 19.18g | Prot: 19.14g | Carb: 153.94g.
Breakfast: Mini Moos Half & Half Creamers, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Delight French Vanilla Creamer, pumpkin cream cheese, chocolate chip bagel. Lunch: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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3369 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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shaleamd's weight history
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