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I'm guessing this is a bit of cyclic weight and next weigh in will see a fairly rapid drop. But, if not, I am at least seeing a decrease in overall body size. Consistency, consistency, consistency.
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2011:
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1187 kcal
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Fat: 39.60g | Prot: 41.91g | Carb: 102.45g.
Breakfast: Large Grade A Eggs. Lunch: red onion, fat free feta, fat free caesar, greek olives, cucumber, apple. Dinner: Zucchini, Fire Roasted Diced Tomatoes, Oven Baked Roasted Chicken Cannelloni. Snacks/Other: Chocolate Chip Cookie, Vodka. more...
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2364 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 6 hours, Pilates - 45 minutes, Conditioning exercise (health club) - 20 minutes. more...
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losing 0.5 lb a week
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