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Woohoo!!! 177 pounds!!! Only 3 pounds until my Vegas vacation goal on 10/4!
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1583 kcal
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Fat: 73.89g | Prot: 97.77g | Carb: 138.30g.
Breakfast: apple, chicken leg quarter. Lunch: artichoke marinated, balsamic vinegar, truffle oil, chicken breast, mushrooms, tomatoes. Dinner: spinach, quinoa pasta, Brig's Turkey/Beef Pasta Sauce. Snacks/Other: watermelon, Justin's. more...
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2314 kcal
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Activities & Exercise:
Hot Yoga - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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