Weigh In record (no journal entry) for 25 August 2015
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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625 kcal
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Fat: 8.36g | Prot: 41.34g | Carb: 98.64g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Happy Harvest 3 Bean Salad, Turkey Sandwich, Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Corn On The Cob with Butter, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion. more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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