Weigh In record (no journal entry) for 17 November 2009
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1061 kcal
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Fat: 37.27g | Prot: 40.92g | Carb: 182.83g.
Breakfast: Almonds, Fiber One, Milk (Nonfat). Lunch: Plums, Watermelon. Snacks/Other: Half and Half Cream, White Bread, Cream Of Asparagus Soup (with Equal Volume Milk, Canned), Almonds. more...
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1921 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Boxing - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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