philsusa1's Journal, 25 August 2015

195.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 100.05g | Prot: 166.31g | Carb: 254.30g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Better'n Eggs Better'n Eggs. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Wegmans Whole Wheat Pop Cakes, Cabernet Sauvignon Wine , Atkins Snack Triple Chocolate Bar, Newman's Own Salsa Con Queso, Sargento Jr. Dippers with Cheese, Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Zaxby's Carrots & Celery, Yasso Frozen Greek Yogurt - Coconut, Borden Double Twist String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Slim Jim Beef Sticks Smoked Snack. more...

3119 kcal

Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Golf (cart) - 6 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Sleeping - 6 hours. more...