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twookie
Journal
25 Aug 15
twookie's Journal, 25 August 2015
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Weigh In record (no journal entry) for 25 August 2015
213.0 lb
Lost so far:
17.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2015:
2314 kcal
Fat: 139.66g | Prot: 114.92g | Carb: 157.81g.
Breakfast:
Fresh Express Spring Mix, Bacon.
Lunch:
Pork Chop.
Dinner:
Taco Bell Crunchy Taco, Fresh Express Spring Mix.
Snacks/Other:
Gatorade Thirst Quencher Lemon-Lime Beverage, Chocolate Cake (with Chocolate Frosting), Oil Popped White Popcorn, Kirkland Signature Roasted & Salted Peanuts (Package).
more...
2607 kcal
Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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