Weigh In record (no journal entry) for 25 August 2015
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182.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1697 kcal
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Fat: 38.81g | Prot: 167.51g | Carb: 158.56g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, 2% Fat Milk. Lunch: Westminster Westminster Oyster Crackers, Beef Barley Soup, Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Foster Farms Thin Sliced Chicken Breast, Kraft Natural Mozzarella String Cheese. Dinner: Nature's Place Boneless Skinless Chicken Breast, Campbell's Slow Cooker Sauces Buffalo Chicken. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla, Strawberries , Blueberries , Michelob Ultra Light Beer. more...
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losing 7.7 lb a week
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