Weigh In record (no journal entry) for 25 August 2015
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1455 kcal
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Fat: 59.43g | Prot: 94.13g | Carb: 134.73g.
Breakfast: Itambé Leite Desnatado, Jasmine Cookies Integrais Diet. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Quero Feijão Carioca, Arroz Branco (Cozido), Batatas (sem Casca, sem Sal, Fervido), Filé de Frango Grelhado, Repolho, Tomates, Pepino (Descascado), Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem. Dinner: Queijo Minas, Pão Integral, Isabela Bolacha Integral. more...
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3742 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 12 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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