Weigh In record (no journal entry) for 25 August 2015
|
238.8 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
1865 kcal
|
Fat: 74.45g | Prot: 72.31g | Carb: 236.22g.
Breakfast: Goulburn Valley Premium Orange Juice with Pulp, Porridge. Lunch: Cappuccino, Boost Juice Skinny Minnie Melon, Chicken Sandwich with Spread. Dinner: Snowpeas (Pea Pod), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Maggi Devilled Sausages. Snacks/Other: Baskin-Robbins Strawberry Cheesecake Ice Cream, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NastySkunk's weight history
|