Weigh In record (no journal entry) for 25 August 2015
|
121.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
1498 kcal
|
Fat: 50.68g | Prot: 93.54g | Carb: 167.67g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Lay's Oven Baked Barbecue Chips, Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Reese's Puffs Treats. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|