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stomach bug helped with this one...
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1513 kcal
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Fat: 64.26g | Prot: 40.46g | Carb: 194.41g.
Breakfast: Natural Almond Butter, Whitewheat Bread. Lunch: Dr. Pepper, Chunks Ahoy Chocolate Chip Cookies, Loaded Baked Potato Soup (6 oz). Dinner: Fried Pork Chop, Cream of Mushroom Family Size Soup - Walmart, M-GIORGIO MSHRM STEMS&PCS, passion fruit peach tea. Snacks/Other: Fruit Punch, White Cake with Icing (Home Recipe or Purchased), Captain's Wafers Smokehouse Cheddar, Granulated Sugar, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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