Weigh In record (no journal entry) for 25 August 2015
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1352 kcal
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Fat: 47.61g | Prot: 60.02g | Carb: 134.52g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Steers Chips (Small), Hamburger on Bun. Snacks/Other: Castle Lite. more...
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gaining 1.5 lb a week
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