Weigh In record (no journal entry) for 24 August 2015
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1610 kcal
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Fat: 53.07g | Prot: 85.52g | Carb: 114.77g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Eskort Chicken & Cheese Viennas, White Bread. Dinner: Pork Roast (Lean and Fat Eaten), Potato, Woolworths Mixed Vegetables. Snacks/Other: White Table Wine, Nestle Tex Mini. more...
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gaining 6.2 lb a week
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