Weigh In record (no journal entry) for 01 September 2011
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186.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2163 kcal
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Fat: 118.81g | Prot: 97.78g | Carb: 185.19g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz), Quaker Oats, Quick 1 Minute, Quaker Oats, Quick 1 Minute. Lunch: Deli Thin Sliced Pepper Jack Cheese, Mexican Blend Cheese, Tortilla Strips. Dinner: Carrots, Beef Top Round (Trimmed to 1/8" Fat), Light Italian Dressing, Green Leaf Lettuce, Mexican Blend Cheese. Snacks/Other: Snickers Bar (Fun Size), No Sugar Added Dark Chocolate, Party Size Planter Peanuts. more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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