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Fabulous day at the pool ... I am enjoying coming home after my 90 min session in the pool, having a cool shower & then knuckle rubbing my lower back with the fantastic new Arthritis gel rub is bliss.
The 4kg I have lost, the lack of ballooning through not binging, the exercising every day, the new flexibility is wonderful 😃
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1330 kcal
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Fat: 57.08g | Prot: 127.35g | Carb: 87.41g.
Breakfast: Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Lunch: Primo Diced Bacon Pieces, Tomatoes, Scrambled Egg . Dinner: Birds Eye Frozen Spinach, Chicken Gravy (Dry), Potatoes (Flesh without Skin, without Salt, Boiled), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Coles Baby Peas, Sweet Potato (without Skin, Cooked, Boiled), Steggles Oven Roasted Turkey Slices. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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2972 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Housework - 30 minutes, Washing Dishes - 10 minutes, Water Biking/Running - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 1.5 lb a week
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