oishiiuwu's Journal, 01 September 2011

146.2 lb Lost so far: 5.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 42.50g | Prot: 42.00g | Carb: 164.00g.   Breakfast: Water, HEB Classic Selections Breakfast Taco (bean and cheese). Dinner: Unsweetened Tea, Nacho Cheese Chips, 6" Black Forest Ham. Snacks/Other: Water. more...

2444 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 10 hours, Driving - 2 hours. more...