arambow89's Journal, 25 August 2015

227.3 lb Lost so far: 79.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 129.30g | Prot: 202.00g | Carb: 231.91g.   Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: Rookhus Forellenfilets Natur, Dextro Energy Dextropur Plus. Dinner: Delikato Mayonnaise, Holstensegen Wellenschnitt Pommes Frites Tiefgefroren, Kings Crown Tomaten Fein Gehackt, in Tomatensaft, Böklunder Currywurst nach Bockwurst Art. Snacks/Other: Honigmelonen, Harzer Harzer Käse. more...

3735 kcal

Activities & Exercise: Cross Training - 1 hour and 3 minutes, Gym - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...