AlanWE's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011

195.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 September 2011:

400 kcal

Fat: 12.00g | Prot: 44.00g | Carb: 30.00g. Breakfast: Syntha-6 Protein Shake Mochaccino. more...

2772 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...


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AlanWE's weight history