AlanWE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Wed 21st: 619 * -
fat: 39.54g
|
protein: 36.55g
|
carbs: 30.23g
2387*  1768
Tue 20th: 890 * -
fat: 44.00g
|
protein: 79.20g
|
carbs: 49.11g
- -
November 2011
Tue 29th: 874 * -
fat: 32.51g
|
protein: 109.33g
|
carbs: 29.53g
- -
September 2011
Tue 27th: 389 * -
fat: 26.14g
|
protein: 15.67g
|
carbs: 23.40g
3074*  2685
Mon 5th: 550 -
fat: 34.59g
|
protein: 24.54g
|
carbs: 34.81g
- -
Thu 1st: 400 * -
fat: 12.00g
|
protein: 44.00g
|
carbs: 30.00g
2772*  2372

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