Weigh In record (no journal entry) for 01 September 2011
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2031 kcal
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Fat: 84.05g | Prot: 112.02g | Carb: 218.69g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Caesar Salad with Romaine, Lasagna with Meat. Dinner: Thin Crust Pizza with Meat and Fruit. Snacks/Other: Granola Thins - Dark Chocolate, Medjool Dates , Chocolate Protein Shake, Peanut Butter Filled Pretzels, Smokehouse Almonds. more...
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2544 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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