Weigh In record (no journal entry) for 01 September 2011
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248.3 lb
Lost so far: 46.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1077 kcal
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Fat: 44.68g | Prot: 134.65g | Carb: 29.70g.
Breakfast: all natural whey protein rich chocolate, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Sugar Snap Peas, Ground Beef. Dinner: Light Garlic & Herb Cheese Wedges, Deli Select Ultra Thin Roast Beef, 100% Liquid Egg Whites. Snacks/Other: Champions Greek Yogurt - Very Berry. more...
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losing 7.7 lb a week
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