Weigh In record (no journal entry) for 24 August 2015
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158.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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682 kcal
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Fat: 17.63g | Prot: 42.22g | Carb: 87.25g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Mt. Olive Bread & Butter Pickles, Publix Egg Salad, White Bread, Clementines. Dinner: Summer Squash (Crookneck and Straightneck), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Strawberries, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Reddi-wip Extra Creamy Whipped Cream, Peach. more...
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2319 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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