Weigh In record (no journal entry) for 24 August 2015
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1630 kcal
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Fat: 42.30g | Prot: 49.23g | Carb: 168.66g.
Breakfast: Itambé Leite Desnatado, Jasmine Cookies Integrais Diet, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Pepino (Descascado), Tomates, Couve-Flor, Repolho, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Dinner: Del Valle Suco de Uva, Cinemark Pipoca com Manteiga (Grande), McDonald's Casquinha Mista. Snacks/Other: Banana Prata. more...
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2628 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 12 hours. more...
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losing 3.1 lb a week
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