Weigh In record (no journal entry) for 24 August 2015
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253.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1610 kcal
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Fat: 121.95g | Prot: 90.37g | Carb: 38.12g.
Breakfast: Sadia Mussarela, Presunto Picado, Ovo Frito, Perdigão Mortadela. Lunch: Repolho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quiabo Cozido. Dinner: Parmalat Creme de Leite, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Lasanha de palmito Low Carb. Snacks/Other: Scala Queijo Prato, Nestlé Creme de Leite (Lata), Shefa Creme de Leite, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Pepperoni, Queijo Provolone. more...
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gaining 1.1 lb a week
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