Weigh In record (no journal entry) for 24 August 2015
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177.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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639 kcal
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Fat: 23.05g | Prot: 33.21g | Carb: 68.74g.
Breakfast: Scrambled Egg (Whole, Cooked), No Name Honey, Coffee, Baileys Coffee Creamer - The Original Irish Cream, Captain John Derst's Old Fashioned Bread. Lunch: Wish-Bone Light Creamy Caesar Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Gala Apples, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Breakstone's 100 Calorie Cottage Doubles - Raspberry. more...
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gaining 0.4 lb a week
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