Weigh In record (no journal entry) for 24 August 2015
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289.4 lb
Lost so far: 30.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1479 kcal
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Fat: 70.53g | Prot: 88.41g | Carb: 126.40g.
Breakfast: Butter, Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries, Bananas. Dinner: Great Value Vegetable Medley, Trader Joe's Beef Barley & Vegetable Soup, Buffalo Meat, Baked Potato (Peel Eaten). more...
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losing 1.9 lb a week
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ts1952's weight history
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