Weigh In record (no journal entry) for 24 August 2015
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152.0 lb
Lost so far: 57.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2655 kcal
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Fat: 38.55g | Prot: 128.69g | Carb: 443.66g.
Breakfast: KOO Vegetable Curry, Cinnamon, Ginger, Red or Cayenne Pepper, Tuna in Water (Canned), Brown Rice, Toasted White Bread, Bananas. Lunch: Banana, KOO Vegetable Curry, Ginger, Red or Cayenne Pepper, Tuna in Water (Canned), Brown Rice. Dinner: Rye Bread, Bananas, Pasta with Seafood, Bananas, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Snacks/Other: Punch Punch Energy Drink, Future Life High Protein Lite, Bananas, Coffee, Robust Energy Drink Sugar Free. more...
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2468 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.4 lb a week
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