Weigh In record (no journal entry) for 24 August 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1590 kcal
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Fat: 68.63g | Prot: 104.45g | Carb: 147.62g.
Lunch: Foster Farms Thin Sliced Chicken Breast, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread, Potato Salad. Dinner: Hard-Boiled Egg , Dole Romaine Lettuce, Cherry Tomatoes, Green Giant Baby Sweet Peas & Butter Sauce, Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Corn On The Cob with Butter . Snacks/Other: Citterio Genoa Salame, Market Pantry Whey Protein Powder - Chocolate. more...
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gaining 14.0 lb a week
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