Weigh In record (no journal entry) for 24 August 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1365 kcal
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Fat: 62.76g | Prot: 70.12g | Carb: 163.87g.
Breakfast: Black Pepper, Figueroa Brothers Rasta Fire Hot Sauce, Coffee, Giant Food Whole Kernel Golden Corn (no salt added). Lunch: Gerrys canned tuna. Dinner: Mt. Olive Hot Banana Pepper Rings, Perdue Short Cuts Carved Chicken Breast Original Roasted, Cucumber (with Peel), Tomatoes, Pompeian Balsamic Vinegar, Cauliflower, Green Giant Hass Avocado, Bertolli Extra Virgin Olive Oil. Snacks/Other: Popsicle Sugar Free Popsicles, gerrys yellow popcorn calories of popped, Chewing Gum (Sugarless). more...
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3009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 0.7 lb a week
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