Weigh In record (no journal entry) for 24 August 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2015:
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1484 kcal
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Fat: 52.73g | Prot: 86.46g | Carb: 167.65g.
Breakfast: Smooth Peanut Butter, Kingsmill 50/50 Bread, Bananas, Alpro Almond, Nutritional Shake Mix - French Vanilla, Herbalife Instant Herbal Beverage, Water, Herbalife Fibre & Herb Tablets, Volvic Volvic. Lunch: Herbalife Fibre & Herb Tablets, Spicy Rice, Tesco Finest Aromatic Edamame & Pea Salad, Chicken Meat and Skin (Roasting). Dinner: Herbalife Fibre & Herb Tablets, PizzaExpress Light House Dressing, Spring Onions, Cucumber (Peeled), Tomatoes, Lettuce, Chargrilled Vegetable Couscous, Tesco King Prawns. Snacks/Other: Plums, Tesco Easy Peeler Satsuma, Nectarines, Copella Apple & Elderflower, Volvic Volvic. more...
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2309 kcal
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Activities & Exercise:
PiYo: Define Lower Body - 21 minutes, T25: Total Body Circuit - 28 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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