Weigh In record (no journal entry) for 24 August 2015
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1142 kcal
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Fat: 30.55g | Prot: 61.60g | Carb: 163.39g.
Breakfast: Овсяная Каша на Воде, Овсяная Каша на Воде, Вода, Кофе с Молоком. Lunch: Хлеб Черный, Салат Овощной со Сметаной, Щи с Мясом. Dinner: Куриная Грудка Отварная, Брокколи с лисичками. Snacks/Other: Сливы. more...
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losing 7.7 lb a week
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