Weigh In record (no journal entry) for 31 August 2011
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191.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1291 kcal
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Fat: 95.92g | Prot: 84.56g | Carb: 23.56g.
Breakfast: atkins mocha. Lunch: lemon, best foods, olive oil, greek yogurt, baby green, onion, tomato, cucumber, lamb. Dinner: pepper jack, egg white. Snacks/Other: BelGioioso, Liver Pate, atkins choc. more...
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losing 7.0 lb a week
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