Weigh In record (no journal entry) for 17 November 2009
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1001 kcal
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Fat: 13.50g | Prot: 38.04g | Carb: 183.64g.
Breakfast: Raisin Bran, Fat Free Milk, Brown Sugar, Dulce de Leche Caramel Coffee Creamer. Lunch: Vegetable with Mini Round Noodles, Cashew Chicken. Snacks/Other: Apples & Cinnamon Instant Oatmeal, Light Fat Free Strawberry Yogurt. more...
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losing 1.4 lb a week
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