NewSarah!'s Journal, 31 August 2011

180.3 lb Lost so far: 44.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 45.91g | Prot: 105.81g | Carb: 155.54g.   Breakfast: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Dinner: Mediterranean Chicken Focaccia, Balsamic, garden salad. Snacks/Other: XL Coffee (2 Milk, 1 Sugar). more...

3818 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Housework - 2 hours, Circuit Training - 35 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 35 minutes. more...