Weigh In record (no journal entry) for 24 August 2015
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1158 kcal
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Fat: 78.26g | Prot: 45.84g | Carb: 77.29g.
Breakfast: Paysan Breton Fromage Fouetté Madame Loik Nature, Pain Complet, Nespresso Capriccio. Lunch: Noix de Coco, Pousses de Bambou, Suzi Wan Lait de Coco, Eau de Coco, Ayam Pâte de Curry Vert, Crevettes. Dinner: Labeyrie Saumon Fumé d'écosse, Poivrons Verts, Vinaigrette, Mâche. Snacks/Other: Lindt Excellence Menthe Intense. more...
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losing 0.8 lb a week
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