Weigh In record (no journal entry) for 20 August 2015
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150.8 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1085 kcal
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Fat: 59.22g | Prot: 58.08g | Carb: 69.28g.
Breakfast: Beurre, Pain aux Céréales, Nespresso Capriccio. Lunch: Tartare de Boeuf, Bordeaux, Huile d'Olive, Planet Sushi Tartare Saumon Avocat, Thon Rouge (Poisson), Salade Verte. Dinner: Abricots, Jambon Frais. Snacks/Other: Fromage de Chèvre, Tomates Séchées au Soleil, Vin Rosé. more...
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losing 1.5 lb a week
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