mnjen's Journal, 17 November 2009

145.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1013 kcal

Fat: 37.09g | Prot: 43.57g | Carb: 141.00g.   Breakfast: GNC Be-Buff Protein & Fiber Mix (Vanilla Bean), International Delight English Almond Toffee Creamer, Truvia (stevia sweetener), Fiber One Blueberry Muffin, Coffee. Lunch: Philadelphia Cream Cheese, Thomas' Light Multigrain english muffin. Dinner: Fresco Soft Taco. Snacks/Other: Cheddar Chex Mix. more...

2086 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...