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I am so sore.... this is my second day working out....clearly some of the weight gain may have been water weight...but I expect some fluctuation over the next few weeks as my body readjusts.
Treadmill - 30 minutes at 3.0 - 3.5 speed
Weights - lower leg 20 lbs
10 push ups
50 crunches
10 minutes of various lower leg exercises.
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132.0 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1247 kcal
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Fat: 20.26g | Prot: 46.51g | Carb: 228.13g.
Breakfast: frosted flakes, milk, banana. Lunch: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Dinner: McDonalds Sweet Tea, Grilled chicken snack wrap. Snacks/Other: Fiber One Chewy Bars. more...
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1824 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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