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91.3 = 4.2kg down since 7/8/15 ... gotta be happy with that girlfriend.
I can't believe how much I am enjoying the food I am preparing for myself & actually planning succulent meals ~ steak next pension day for sure 😋
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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836 kcal
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Fat: 13.00g | Prot: 160.80g | Carb: 25.20g.
Breakfast: Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. Dinner: Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. more...
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2917 kcal
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Activities & Exercise:
Housework - 20 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 10 minutes, Bathing grandchildren - 15 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Water Biking/Running - 30 minutes, Bathing - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.1 lb a week
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