Weigh In record (no journal entry) for 23 August 2015
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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3086 kcal
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Fat: 178.38g | Prot: 132.67g | Carb: 238.58g.
Breakfast: Bagel, 2% Fat Milk, Regular Cream Cheese Spread, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Dole Romaine Lettuce, Cherry Tomatoes, Boiled Egg, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Hamburger Bun, Kroger Bratwurst Sausage, Hillshire Farm Polska Kielbasa (2 oz), Potato Salad . Snacks/Other: Wegmans Ice Cream Sandwich, Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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losing 7.0 lb a week
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