Weigh In record (no journal entry) for 23 August 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2075 kcal
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Fat: 50.33g | Prot: 124.81g | Carb: 198.13g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Prawn Curry. Dinner: Butter, Albany Brown Bread, Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Snacks/Other: Nestle Tex Mini, Strawberries, Castle Lite, Willards Diddle Daddle Caramel Popcorn. more...
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gaining 1.5 lb a week
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