Weigh In record (no journal entry) for 23 August 2015
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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897 kcal
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Fat: 27.00g | Prot: 36.94g | Carb: 131.05g.
Breakfast: Kellogg's Raisin Bran, Phillips Fiber Good Gummies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Barber Foods Chicken Cordon Bleu, Cooked Green String Beans (from Frozen), Peach, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Butter Whipped (Salted), Strawberries. more...
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1870 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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