Weigh In record (no journal entry) for 23 August 2015
|
193.2 lb
Lost so far: 1.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2015:
|
2550 kcal
|
Fat: 96.94g | Prot: 127.02g | Carb: 226.80g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Dinner: Ice Cream Sandwich, Turkey Sandwich. Snacks/Other: BIGS Pumpkin Seeds, Atkins Snack Triple Chocolate Bar, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Sargento Jr. Dippers with Cheese, Redd's Apple Ale. more...
|
|
2426 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Golf (cart) - 4 minutes, Driving - 1 hour and 2 minutes, Resting - 22 hours and 18 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|