johnjali's Journal, 23 August 2015

167.5 lb Lost so far: 22.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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486 kcal

Fat: 33.60g | Prot: 35.65g | Carb: 9.21g.   Breakfast: Cheddar Cheese, Smoked Salmon, Scrambled Egg (Whole, Cooked), Tomatoes. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...