Weigh In record (no journal entry) for 31 August 2011
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203.4 lb
Lost so far: 0.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1317 kcal
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Fat: 41.69g | Prot: 99.48g | Carb: 148.98g.
Breakfast: Alternative Bagel - Sweet Wheat, Scrambled Egg (Whole, Cooked), Egg White, 2% Milk American Cheese Singles. Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, boneless chicken thigh, bacon bits, croutons, teryaki , kens steakhouse lite sweet, salad. Dinner: chicken thigh skinless, Fettuccini Noodles, light cream cheese, Chicken Stock (Canned), parmesan cheese. Snacks/Other: activia light, v8. more...
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2393 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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