Lazgbraga's Journal, 23 August 2015

206.4 lb Lost so far: 14.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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407 kcal

Fat: 7.58g | Prot: 10.37g | Carb: 79.24g.   Breakfast: Itambé Iogurte Fit Zero, Jasmine Granola Integral, Laranjas, Banana Prata, Suco de Laranja Natural, Jasmine Cookies Integrais Diet. more...

3469 kcal

Activities & Exercise: Resting - 5 hours, Working - 12 hours, Sleeping - 7 hours. more...