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Scale still going in the right direction. YooHoo.
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2015:
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1027 kcal
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Fat: 54.47g | Prot: 58.97g | Carb: 77.86g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Banana, Margarine (Regular), Egg. Lunch: Banquet Chicken Pot Pie. Dinner: Green String Beans, Ground Beef (Cooked). Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Watermelon. more...
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3290 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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